Antioxidants are compounds that hinder the process of oxidation. These compounds may halt or decelerate damage done to human cells caused by temperamental molecules that the body produces as a response to environmental and other pressures. These temperamental molecules are often referred to as free radicals, and can cause serious damage to the body if they are undealt with. High levels of free radicals can be linked to diabetes, heart diseases, and many cancers. The human body produces some antioxidants, but foods and supplements also may contain antioxidants. The consumption and supplementation of essential and non-essential antioxidants are vital in the aid of general health.
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