Protein powders are a popular dietary supplement consumed to increase muscle mass and aid in weight loss. The two most popular dairy-based protein powder types are: Whey, and Casein. Whey is the remaining protein after milk has been curdled and strained. Casein has different functions from whey, but is still derived from milk.
Plant based proteins are also a popular supplement for physical activity. Plant based protein powders are made from certain flours, powders, and seeds.
Egg protein is another well favoured source of protein in the fitness community. Egg protein is created from the spray-drying of egg whites after egg yolks are removed. Egg protein powder contains high amounts of protein with little to no fat.
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