Prebiotics are a type of plant fiber. They are found in numerous foods grown from the ground, particularly those that contain complex sugars, such as fibre and safe starch. Moreover, prebiotics are a great addition to the human diet because they activate the development of beneficial gut microorganisms in the body. Examples of foods that contain prebiotic are: garlic, onions, asparagus, bananas and many more. Furthermore, some may choose to add prebiotics into their dietary supplements by adding the compound to their food or drinks.
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